charlie rowden - online coach

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• Height   - 6”1

• Weight  - 175 lbs

• D.O.B    - 06/01/1993

• Qualifications​

  • Active IQ Level 2 and Level 3 PT Certificate

  • Personal Training Collective

  • B.Sc (Hons) Biochemistry, University of Warwick

 

I’ve been there, not knowing what to do, how to lose weight or making excuses as to why now wasn't the right time...

There is no better time than NOW to make a change and my clients are proof that what I implement works!

Don't waste time spinning your wheels or through trial and error figuring it out alone,  spend your time and energy on things you love with the people you love! LETS GO!

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About me - I was an overweight teenager due to my love for food and massive appetite. At the age of 18 I was introduced to the gym and this is when I developed my passion for health and fitness. At the beginning I lost the unwanted weight and made some progress.

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Fast forward on to university I tried to continue going to the gym however I struggled to find the time as I tried to balance fitness, studying and a busy social life. I tried many weird and wonderful fads to further my progress but I wasted a lot of time and energy...

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After university this got even more difficult as I started living the hectic life of a management consultant which involved travelling, socialising and an unpredictable work schedule. It became even harder to find time to remain healthy and fit.

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My passion for fitness never wavered so I spent the next 6 years developing my knowledge of nutrition and programming to develop the most effective ways of managing my health while not compromise my lifestyle. 

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Throughout the years I've helped many people achieve their desired physique. Through seeing the joy and positivity this brings, I realised I wanted to help as many people as possible!

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My mission is to help others develop both physically and mentally, improving their overall health and wellbeing through online coaching.

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By providing you with the knowledge and tools I’ve developed throughout my career as a fitness professional, YOU CAN AND WILL make the changes you want NOW!